Breathing Meditation Techniques

Using a breathing meditation technique is probably the easiest meditation technique that you can learn. You're breathing at this moment, so all you need to learn is how to notice and focus on your breathing.

Start your breathing meditation in a quiet (maybe even tranquil) place. Do your best to make sure you won't be disturbed. If you're interrupted whilst you are learning a new technique it's possible you'll be a bit frustrated.

It could be an unused room in your house. Or a tranquil park or garden near your home or place of work. Anywhere that's reasonably quiet. Over time, when you start to get comfortable with using breathing meditation, you'll discover that the "requirement" for a quiet place isn't needed. With practice, you will find you can relax absolutely anywhere, whenever you want.

You can practice breathing meditation sitting or standing. Unless the method you've chosen dictates otherwise, it's your choice.

At the start, simply notice each breath as you breathe in and out. Is your breathing shallow, "normal" or deep?

Next, start to focus on your breathing. Consciously breathe in and gradually fill your lungs. If you're comfortable doing so, hold the air in your lungs for a second or two. Finally, breathe out again. Emptying the air from your lungs as much as possible.

Repeat the process five or more times. You'll likely find that your breathing gets deeper as you do this. You may also begin to feel more relaxed.

One of the best things about using a breathing meditation is that a simple technique like the one above doesn't take very long. And if you choose it to be, those people around you don't need to know you are meditating. Because breathing is such a natural activity, you can use a breathing meditation near enough anywhere.

Well done! You've just done a simple breathing meditation.

You can find out more about using breathing meditation here.